DIARY ENTRY 002 – BIKING BEFORE I BREAK

A train ride to visit my aunt in Ohio seemed promising. A train ride anywhere would have been better than my listless state, staring at the ceiling and clinging to

The Value of Friendship When it Comes to Mental Health

“Good friends help you to find important things when you have lost them…your smile, your hope, and your courage.” –Doe Zantamata It’s National Friendship Week here in the United States,

Monday Motivation – 6.5.17

My anxiety and depression tend to flair up when I cannot figure out what I am doing with my life. This is usually when I lose sight of my goals or