Advice for Life: The Magic of Practicing Gratitude

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” – Brene Brown Change Your Mind

DIARY ENTRY 002 – BIKING BEFORE I BREAK

A train ride to visit my aunt in Ohio seemed promising. A train ride anywhere would have been better than my listless state, staring at the ceiling and clinging to

The Value of Friendship When it Comes to Mental Health

“Good friends help you to find important things when you have lost them…your smile, your hope, and your courage.” –Doe Zantamata It’s National Friendship Week here in the United States,