The Value of Friendship When it Comes to Mental Health

“Good friends help you to find important things when you have lost them…your smile, your hope, and your courage.” –Doe Zantamata It’s National Friendship Week here in the United States,

7 Day Self-Care Challenge

This week I’m combining Self-Care Sunday and Monday Motivation with a 7 Day Self-Care Challenge. I insist that you all take the time this week to do the things on

Self-Care Sunday – DIY Rose Water & Rose Scrub

I’m pretty new to the use of body scrubs. I have always wanted to give them a shot, but I felt my skin too sensitive to use the ones from