Self-Care Sunday – I Slept in My Makeup

I am guilty of sleeping in my makeup more than I would like to admit. I actually suck at evening routines seeing that I typically burn all of my energy to

Advice for Life: The Magic of Practicing Gratitude

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.” – Brene Brown Change Your Mind

The Value of Friendship When it Comes to Mental Health

“Good friends help you to find important things when you have lost them…your smile, your hope, and your courage.” –Doe Zantamata It’s National Friendship Week here in the United States,